Prepare Your Exercise

Exercise For Woman

Special Purpose Exercise

Tips & Resources

Many people said that breasts and butts are two most attractive parts of women’s body. You can hide your belly fat with the right clothes you wear, or by arranging your posture. Wearing the perfect bra can also get you a perfect shape of your breasts. But what about your butts? It’s difficult to hide its shape, and just because you can’t see how men reacted when they look at your behind, doesn’t mean you can ignore the shape of your butts! Sexy butts are toned gluteus muscles, no matter what the size are (small or big).

Ladder Steps

Every time you need to take a lift to go few stairs above you, either at work, at home or at malls, use ladder instead of lift or elevators. Every time you take a higher step, contract your gluteus muscles. If you are not in an urgent condition, try to do it slowly and give time for contracting your muscles. To get a better result, take two steps at a time. If your office is in a 10th floor, take the lift to 8th floor, and do the butts exercise while you are continuing the rest two floor on foot.

Treadmill

Using treadmill to do butts exercise? Why not? Treadmill is one of the most common cardio exercises people used to have at the gym. While doing cardio, you can also train your butts at the same time. Just add 15 minutes from your routine treadmill exercise, and have treadmill exercise with higher incline setting. Contract your gluteus muscles on every steps you take. Don’t worry if your pace will be decreasing, the most important goal to achieve is sculpting and toning your butts muscles.

Pelvic Pulse

At night, before going to bed, spare ten minutes to do the pelvic pulse exercise. Lie on your exercise mat, and bend your knees. Open your legs a hip wide, and put your feet flat on the mat. Put your arms on your body’s sides. Begin the exercise by contracting your stomach and butts muscles, and lift up your hip 15-20 cm from the floor. Keep your back stays on the mat, and your stomach and upper body stays straight (not curling). Hold that position for 2 seconds while keeping your butts contracting, then return slowly to starting position. Repeat the exercise for 10-15 times.

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