3 Steps Weight Loss Exercise

This is Where You Can Find All Information You Need To Know About Weight Loss Exercises: Number of Repetition, Number of Sets, and Variation of Daily Exercise.

Weight loss exercise for woman is a step-by step exercise focusing on losing weight by fat burning, then continued with firming and ended by toning muscle. All the 3 steps MUST BE carried out gradually to ensure a safe weight loss exercise for woman. Taking all steps in one moment or jumping to step 2 or 3 without starting step 1, would be jeopardizing all your safe weight loss programs.

INSTRUCTION FOR A SAFE WEIGHT LOSS EXERCISE

STEP	EXERCISE	EXERCISE INTENSITY
Step # 1 : Weight Loss	Stretching	standard
	Cardio	30 minutes
	Muscle	6-8 repetition for each set
Step # 2 : Firming	Stretching	standard
	Cardio	15 minutes
	Muscle	10-15 repetition for each set
Step # 3 : Muscle Toning	Stretching	standard
	Cardio	10 minutes
	Muscle	min. 15 repetition for each set

Step # 1 : Weight Loss

The main purpose of Weight Loss step is losing weight by fat burning. For a healthy weight loss, you could combine the weight loss exercise for woman with a diet program by decreasing your food consumption. However don't do too extreme diet, you must consume enough food to get enough energy to do exercise. The ideal weight loss target is losing 3 to 4 kg within one month.

weightloss step

How to ensure a healthy weight loss ?

All exercises on this weight loss step should not grow your muscle, that's why the exercise for woman intensity is quite LOW. However, if you aren't quite used to do exercise for woman, for healthy weight loss purpose, it's recommended to measure your heart rate before doing the exercise.

After doing the weight loss exercise for woman, you will look slimmer in general, though you will still have lot of ‘un-toned’ muscles all over your bodies. But don't get panic, you will get more muscle toning exercise for woman later. At present, please focus only on your weight and size first, not your body shape.

Step # 2 : Firming

The #2 step of the weight loss exercise for woman would be FIRMING your 'almost-get-to-ideal-body shape' muscle. Want to have J-Lo body ? Flat stomach, trim arms, slim thighs, sexy butt?

Intensity of Firming step is HARDER than weight loss step. Meaning, you would need stronger motivation to do the exercise for woman. But the FUN side is, that you are allowed to consume your favorite food, chocolate, ice cream, cakes. But please don't take it too much, ladies.

Because of this new diet, your weight might increase a bit, but don't get panic! In this step, we will focus on firming your body. Ideal weight doesn't mean anything when you still have much fat all around your body. You can also increase your good fats or Omega 3. This can actually be very helpful with your healthy weight loss program.

Step # 3 : Muscle Toning

Muscle Toning step is the most advanced level of weight loss exercise for woman. The exercise is focused on toning certain female muscle.

By this time, you should have seen the change of your body shape. You probably have bought many women clothing of your dreams, or you might just buy a new jeans ? The most important thing is that you have a firm and slim body. But what if you still feel that certain parts of your body is not yet as you want it to be. Maybe your butt isn't sexy enough or your triceps are not shaped enough ?

That is what the weight loss exercise for woman at muscle toning step is for. At this step, you will add more intensive muscle exercise for certain part of your body. This intensive exercise for woman would give you more trimmed, curved and sexy muscles.

The Body Sculpting Bible For Women

However, as the intensity become higher, while the weight loss exercise for woman might have became a routine activity to you now, woman who is keen to have this muscle toning step MUST have stronger motivation.

Why Do We Need Muscle Toning Step ?

You might wondered, 'if I am already satisfied with my body shape and appearance, do I still have to do the exercise for woman, or can I stop now and back to my old eating habit and my old life style ?'

Well, ladies, even if you have reached the body shape that you dreamed of, your job doesn't stop here.

Female muscle and habits are different from male's. Woman tends to eat more fat and calories than man. And those fats usually stick on our butt, stomach, waist, thighs...well, all around the body that we work very hard to shape ! That is why, although you have gained your ideal body shape, it's highly recommended to keep doing the weight loss exercise for woman, especially the muscle toning step, if you want to sculpt certain parts of your body.

You can get more resources of weight loss (books, aerobics DVD, weight loss gadgets, etc) in my online Exercise Store.

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So, keep the spirit on, ladies, as we will soon start our exercises….

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