Be careful ! There are so many wrong myths around us that can mislead you, and even worst, can harm your health. Don't take any risk, learn with me 8 mistakes that can jeopardize your weight loss program :

1st myth: don't have meals before sleep time or after 6 pm

Fact :

Skipping one (or more) of meal times can reduce your insulin level. This condition will trigger your 'hungry' sensor, which will attempt you to eat in bigger portion, usually sweet foods which have bigger calories. Skipping meal can also cause fatigue and lack of nutrition in your body.

So, you don't have to worry anymore about having dinner, as long as the quantity of calories intake is less than burned calories.

2nd myth: Drink water can cause fat belly

Fact :

Water doesn't contain calories. You can take as much as water without getting fatter.

But why does your stomach getting bigger after meals or drinking much water?

The food or water that you take will be stored in your stomach. That's why your stomach gets bigger after meals, however after digestion process your stomach size will be back to normal.

Be careful when you feel hungry. Sometimes your brain cannot read the difference between hungry and thirsty sensor. Therefore don't be afraid to drink much water, it's good for your own health, anyway.

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Read more wrong myths at the next parts of this article ! Go to Part 2 Part 3 Part 4

One way to loose weight is by having weight loss exercise. Find out how to plan a successful weight loss exercise.

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