Many people think that doing exercise with higher intensity will help a rapid weight loss. Then they will force their body to increase exercise intensity without consulting to a personal trainer or a doctor.

DON’T do that ! Instead of burning fat, you will loose a lot of fluids and important minerals from your body. The result : you will get dehydration and unbalanced electrolyte.

Q : So, what must I do to achieve my weight loss goal ?

A : Match your exercise with your body need.

Remember, weight loss program is not just instant exercise and diet. More than that, it also means change of your lifestyle. If you never have exercise before, start with 30 minutes jogging or treadmill with intermediate speed. Don’t just jump to a whole hour of running on treadmill or 2 sessions of aerobic without pause ! Let your body adapts to your new exercise activity !

6^th myth : Consume as much as healthy food

Fact :

Consuming healthy food is such as fruits and vegetables is a good habit, right ?

It is. However you must always be alert of those healthy foods cleanliness. Are they contaminated with pesticides ? In this case, organics foods would be your best choice.

Besides that, fruits and vegetables are only parts of healthy foods you must consume. Do not forget to add carbohydrate, protein and fat in a balanced portion. Healthy foods mean TOTAL food that you consume.

Pay attention also on the ‘low fat’ or ‘low calorie’ labels on many food products sold at the market nowadays. It could be just a kind of gimmick for high sugar and fat that actually included in those foods.

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Just one more article, and you will be ready to start your healthy and safe weight loss program. Go to Part 4

To get the best result, learn how to make 5 weight loss exercise plans that will make you succeed your weight loss program.

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