Your body needs fat as the hormone and enzyme material, for metabolism process, for your internal organs shield, and for managing your brain and other organs function. That's why you can't just delete fat from your food list, although one of the disadvantage of fat is storing the abundance of your food, which will gain your weight, besides increase risk of diseases such as hypertension, stroke, and diabetes !

Q: So, do I still need fat ?

A: Yes, but choose only the good fat

You can get good fat from avocado, cold water fish, low fat cheese, soy oil, olive oil, and canola oil.

Make sure to include good fat in your diet list to get healthy without gaining weight !

8th myth : big bone = overweight

Fact :

Many women blame her bones for the cause of her 'big size'. Woman with big bone construction does look bigger, however big bone also make you look higher and athletics.

The problems will occur only when you eat more than your needs. In other words, calories intake > calories burned. By re-arranging your food habit and exercise plan, you can reach the body shape you always dream on !

Make sure you also read all the 8 mistakes in weight loss program from part 1, part 2 and part 3, and begin to implement good new habit in your life.

Don't forget to do exercise for woman to loose your weight and to shape your body !

To get the best result, learn how to make 5 weight loss exercise plans that will make you succeed your weight loss program.

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