Biceps Eexercises

Do you want to take biceps exercises, but afraid of getting your arms muscle bigger? You have found the right site ! Find here biceps exercises that are designed specially for woman’s body.

These exercises are dedicated to train your biceps, which are the muscles of your front arms that work when you bend your lower arms to your shoulders. Taking the biceps exercise frequently would make your biceps more strong and exquisite.

Now, feel the enthusiasm already, ladies ? It's time to let the FUN biceps exercises begin....

Biceps Curl Using Dumbbell

For these biceps exercises, dumbbells would be required. You can choose a pair of dumbbells in your favorite colors, 2.5 to 5 lbs is recommended.

When you have been familiar to the biceps exercises, you may feel the need of increasing the dumbbell weight. In this case, dumbbells with adjustable weight are the most practical, economic and wise choice to support your biceps exercises.

Let’s begin now our first exercise….

Biceps Exercises 1

Start with standing in straight position, open your legs to your shoulder wide.

Hold your dumbbells with your palm up, and your upper arms besides your body.

Bend your elbow while lifting the dumbbells to your shoulders, and exhale when the dumbbells are in front of your shoulders.

Put down your arms to the beginning position, and inhale.

Repeat this exercise for 3 sets.

NOTE :

Intensity of biceps exercises are varying, depends on the kind of exercise for woman you are taking,

For Weight Loss Exercise (if you want to lose your weight), see the instructions at 3 Steps Weight Loss Exercise for Woman

For Muscle Toning Exercise (when you already have ideal weight, and want to improve your body shape), see the instructions at Muscle Toning Exercise for Ideal-Weight Woman

Biceps Curl Using Resistance Bands

This biceps exercise requires a resistance bands. Choose first a strong and flexible resistance bands to support your biceps exercises, then we can start with the exercise. Bodylastic is the leading brand of resistance bands you can choose for this exercise.

Get Your Bodylastics NOW!

Standing in straight position, then open your legs to your shoulders wide.
Step on the middle of the resistance bands, and hold both of the handles with both hands. Palms up, and upper arms besides your body.
Bend both your elbow while pull the resistance bands to your shoulders. Don't forget to exhale!
Put down your arms to the beginning position, and inhale.
Repeat this exercise for 3 sets.

Do also these exercises for woman…

Triceps Exercises

The perfect exercise for woman who often feel not confident with her triceps

Exercise your back muscles right now !

Find the best back exercises that would tone your back muscles !

The right place for exercising your stomach muscle !

Are you tired of doing stomach exercises without any improvement ? That’s because you haven’t found the right stomach exercises

Hip Exercise

If sexy hip is always your dream, try this Hip Exercise and get a fantastic result !

Thighs Exercises

Get sexy legs NOW with Thigh Exercises for woman !

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Read These Important Articles Before Starting Your Exercises !

Do you feel overweight and need to lose a few pounds ?

Don’t take any action before having these accurate FREE tests to measure your weight, to find your ideal weight !

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