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Butts Exercises For Woman
Shape Your Toned And Sexy
Butts With
The Right Exercises
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Butts exercises
are created to train your gluteus muscles.
For a
woman, butts could be one of the most attractive parts of the body.
However, having a labor and aging can make your butts lose and flabby.
Bad lifestyle and eating habits could worsen the shape of your butts. To
get a toned and firm butts, you can do kick boxing or step exercises, or
mainly treadmill and lunges. However, if
you are bored with lunges, these
butts
exercises can be
your alternatives,
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Standing Back
Stand and hold the back of a chair.
Swing your right leg to the back, as far as you can.
Contract your butts
and keep your leg straight while doing it.
Hold for 4 seconds, then return to normal position.
Repeat
the butts exercise
for 10 times.
Do the same with your left leg.
Raising Knee
Stand up with your legs a shoulder wide.
Place your arms at your hips.
Raise up your right knee to shape a 90 degree.
Then slowly swing the foot to your front.
Hold the position while contracting the butts.
Return to normal position.
Do this butts exercise
for 10 times.
Do the same with your left leg.
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Raising
Hip
Get your exercise mate, and lie down on it.
Place your arms beside your body.
Bend your knees.
Slowly raise you butts as high as you can.
Raise your heels while doing it.
Keep your shoulders stay on the floor.
Contract your butts while holding the position for 4 seconds.
Return to normal position, and repeat this exercise
for 10 times.
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Raising Body
Get a chair in front of your exercise mat
Lie down on the exercise mat, and place your feet above the chair
Slowly raise your butts as high as you can
Keep your shoulders stay on the floor while doing it
Contract your butts while holding the position for 4 seconds
Return to normal position
Do this butts exercise
for 10 times |
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Lying Leg
Lie forward (face down) on the exercise mat
Place your hands under your chin
Raise your left leg as high as you can
Keep the leg straight while doing this
Hold the position for 4 seconds
Then return to normal position
And repeat it for 10 times |
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Kneeling Kickback
Kneel down on your exercise mat, with straight arms to the floor
Look at your front with straight head
Kick your right leg straight to the back as high as you can back
Return to normal position
And repeat
the same exercise
for 10 times |
If you
don’t have more time to add these butts exercises, try my
3 simple butts
exercise that you can do while having exercising at the gym, at
home or at work!
More Butts Exercises...
|
The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks
By: Tosca Reno
Everyone wants a sexy derriere.
Both women and men choose the butt as the sexiest body part.
From J Lo to Beyonce, celebrities are popularized by their rear
ends. Tosca Reno has already helped thousands of women get the
butt of their dreams with her new book and seminars. Now with
new exercises, insights and information this updated version can
help you! |
 |
|
The Little Butt & Thighs Workout Book (Little Book)
By: Erika Dillman
Every year, people spend millions
of dollars on fitness gad-gets that promise a better lower body,
but with no results. Now, for fitness en-thusiasts of all
levels, comes THE LITTLE BUTT & THIGHS WORKOUT BOOK. It brings a
concise, appealing approach to toning two of the most stubborn
areas of the body. Incorporating the personal and engaging style
of all the little books, it includes exercises and workout
combinations that fit every woman's busy schedule, helping them
to develop the perfect derriÈre as quickly and as painlessly as
possible. |
 |
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