What do you think is the best method of diet? There are so many methods that have been published out there, and all of them have its each uniqueness. Which one should we follow? The one with good result for me, might not work very well on you.

So, what kind of diet is the best for you? This simple and easy method that I work on might be suitable for you too! It's...

Eat 3 Times A Day

If you keep thinking that eating one or two times a day will reduce your calories intake, thus will make your diet succeed, keep reading this out!

When you have only one meal a day, let's say in lunch time, then in the night time you will get hungry. And at the time you are hungry,

1. Your blood pressure will increase, as well as your LDL, HDL and cholesterol level. The risk is not good for your health!

2. You tend to eat in bigger portion than what your body actually need. As you hungry, you will compensate the hunger by eating fast. You will stop eating only when you think you have got some quantity of food to replace your hunger.

3. Besides in big portion, you also tend to feel that you are allowed to eat any food, out of your diet. It is interesting to note that people usually order rich-sugar-calories-and-fat kind of food when they are hungry!

Tricks To Succeed Eat-3-Times Diet

1. Always eat in small portion. Eat until you feel 80% full.

2. Eat regularly.

3. If you just started your diet, don't change your food type and portion for the first four weeks of your diet.

4. Support your diet with exercise.

5. Learn how to eat healthier.

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