Exercise During Busy Hours

Exercise for busy women is designed to help women who spend hours sitting on their desks, cubicles, or running around wearing high heel shoes everyday. In the busy world as we live in today, you might have the same conditions everyday.

As a career woman, sometimes handling so many jobs at the office makes you forget about your own body. Your sitting position on your desk or cubicle when doing your job, for example, is very important. When you sit in the wrong position, there are several dangerous points on your body that can get injured.

5 Critical Area of Your Body That Suffering From Your Daily Activities

Neck and Upper Back

Neck and upper back area often suffer both physically and psychology. While sitting or standing, woman tends to push her shoulder to the front, which will curl the chest muscle and stretch the upper back.

Lower Back

Your bad sitting or standing position will weaken muscles around your stomach, and burden your lower back. The result ? Long-term lower back pain. Exercise for busy women will help you to get rid of this problem !

Knees

It's your knees that must bear the effect of your 'high heels' habit ! When wearing high heel shoes for going up and downstairs, you actually give your knees a burden.

The same thing with women with flat sole and overweight problem, knees pain will be a long-term problem.

Having exercise for busy women will strengthen your front and back thighs muscles, thus reduce your knee pain problem.

Heels

Q: If high heels cause problems to my ankle, how about flat shoes ?

A: Just the same !

When wearing high heel shoes, the tendon in your heels will get shortened. On the other hand, flat shoes such as ballet shoes will make your soles stretched too much.

Besides doing the exercise for busy women, you can re-switching between high heel and flat shoes to avoid the problem, and make sure that your shoes have shoe-pad that can support your soles well.

Wrist

While typing on your keyboard, your arm and wrist position in long term can trigger wrist pain.

What Is The Concept Of Exercise For Busy Women ?

Exercise for busy women is designed for women who don't have much time during working hours, at office or at home.

1. The exercise is very simple (every woman can do without instructor).

2. Can be done anywhere.

3. Takes a very short time (can be done during your lunch break or between your

household activities).

4. Doesn't need any equipment or sportswear.

Don't wait until acute pain attack you, start doing exercise for busy women right now!

Shoulder Wide

For neck and back

Stand with your back on the wall.
Open and stretch your arms on your shoulder high, with your palm heading to the front.
Bend your elbow to shape a 90°, your fingers heading up.
Keep your back on the wall while doing it.
Repeat it 5 times.

Chest Open

For Neck and Back

Stand in relax position and open your legs a hip wide.
Raise your arms on your chest high, and clutch your hands with both thumbs face each other.
Bend your elbow and push your arms wide open until your thumbs heading to your back.
Return to start position, and repeat the busy woman exercise for 5 times.

Back Stretching

For back

Sit on a chair.

Raise your right leg and put the ankle on your left knee.

Slowly push your upper body to your front.

Grab the chair using both hands to stabilize your body.

Keep you neck and back straight.

Hold this position for 10 seconds.

Return to start position, and do the same with your opposite leg.

Repeat the exercise 5 times for each leg.

Heel Stretching

For Heel

Stand around 40 cm far from the wall.

Put your hands on the wall in front of your chest.

Bend your elbow so that your lower arm touch the wall.

Put your right toes on the wall, while your left leg keep on its position.

Push your hip towards the wall, keep your back stay straight.

Hold the position for 10 seconds, and return to start position.

Do the same with your left leg, and repeat the exercise 5 times.

Wall Squat

For wrist and knees

Have squat with your back and your arms on the wall.
Open your legs hip wide to stabilize your body.
Lower your body until your thighs is parallel against floor.
Push your upper body to the front, keep your butts on the wall.
Raise your arms to the front of your chest, and bend your elbow.
Bend your wrists into your chest direction 10 times.
Return to normal position.
Pause for 30 seconds, then repeat the exercise for 5 times.

In your busy days, laptop might become a very important lifestyle to you. Learn how to use laptop healthily, and how to avoid back or neck pain after using laptop.

Tell me what you think about this site! Post your comment here

Find another FUN exercise for woman…

Abs exercise is not only crunches !

Find 12 more high techniques abs exercise that will flatten you abs here !

Want to increase your love life quality ?

Have a Sexercise, the only exercise for woman that train your pelvic floor muscles

A new & fun exercise combined with Asia’s martial art

Get Muay Thai Exercise to shape your sexy legs

How to avoid injury during exercise ?

Find here complete stretching exercises for all parts of your body.

Burn your calories by having Cardio Exercises

Many ways to have FUN cardio exercises.

The best way to have a quick weight loss AND toned muscles

Have a FUN Muscle Exercises for a quick fat burning.

How to burn more calories and having more FUN at the same time ?

Try the best choreography of Spinning Exercise here !

Triceps Exercises

The perfect exercise for woman who often feel not confident with her triceps

Want to have an exquisite arms ?

Learn how to do effective Biceps Exercises

Exercise your back muscles right now !

Find the best back exercises that would tone your back muscles !

The right place for exercising your stomach muscle !

Are you tired of doing stomach exercises without any improvement ? That’s because you haven’t found the right stomach exercises

Hip Exercise

If sexy hip is always your dream, try this Hip Exercise and get a fantastic result !

Thighs Exercises

Get sexy legs NOW with Thigh Exercises for woman !

Read These Important Articles Before Starting Your Weight Loss Exercises !

Do you feel overweight and need to lose a few pounds ?

Don’t take any action before having these accurate FREE tests to measure your weight, to find your ideal weight !

Important plans to ensure your success in losing your weight !

Read this 5 important plans to build your strong motivation before having weight loss exercise.

Important information in weight loss exercise

Find 3 steps of weight loss exercise, and all you need to know about Weight Loss Exercises: number of repetition, number of sets, and variation of daily exercise.

Important Exercise Guides For Women With Ideal Weight

How to Build Exercise Motivation for Woman Who Has Ideal Weight ?

Having ideal weight doesn’t mean that you don’t need exercise. Find out why you need exercise, and how to keep you always motivated on doing it.

Muscle Toning Exercise for Woman With Ideal Weight

Complete instruction for having an intensive exercise for ideal weight women.

You can know me better by opening the following...

About Me

Get to know the woman behind this My Exercise for Woman site.

Return to My Exercise for Woman Home page