Muscle Toning Exercises

The Muscle Exercises must be the most frightening exercise for woman, but the fact is, if you do the exercise by following my instructions, you would find Muscle Exercises FUN too.

Now, put on your comfortable fitness apparel and sport shoes, play your favorite workout songs, and choose a nice place in your own home gym which is comfortable to do the muscle exercises.

Don't forget to prepare suitable tools to support your exercise. Choose best quality of fitness equipment to ensure the effectiveness of your muscle exercise !

NOTE :

Before having muscle exercises, you MUST have Stretching Exercise first to warm up your muscles. Otherwise, you could hurt your muscle.

For the best result, train all the following muscle exercises,

Biceps Exercises for Woman

Triceps Exercises for Woman

Back Exercises for Woman

Stomach Exercises for Woman

Hip Exercises for Woman

Thighs Exercises for Woman

However, training all the muscle exercises in one day is not recommended. You could divide the exercises with the following schedule :

MUSCLE EXERCISES SCHEDULE

Days	Exercises
Day 1	Biceps ; Back Muscle ; Stomach
Day 2	Stomach ; Thighs
Day 3	Triceps ; Hip ; Stomach
Day 4	Stomach ; Thighs
Day 5	Biceps ; Back Muscle ; Stomach
Day 6	Stomach ; Thighs
Day 7	Triceps ; Hip ; Stomach

The above Muscle Exercises Schedule is just an example, you could modify it to fit your needs accordingly. Try to exercise more often your body part that needs more attention. For example, you feel that your thighs are your bigger ‘problem’, than give Legs Exercise a bigger portion, by exercise it 3 times a week or even more.		The New Rules of Lifting For Women
Important Notes : The most important thing, don’t exercise the same body part in one day, for example : biceps and triceps, or chest and back. Biceps exercise is usually combined with back exercise, while triceps should go together with chest exercise.		101 Ways to Work Out With Weights
If you look at the Muscle Exercises Schedule, I put Stomach Exercise everyday (7 days a week). WHY ? ‘Cause I think (and you probably agree) that stomach is one of our body parts that is the most difficult to exercise ! Especially for you who work in office, that spent many hours by sitting on your cubicle.		101 Workouts For Women
SPIRIT AND COMMITMENT Well, Ladies, I don’t have to say it again, that your SPIRIT and COMMITMENT are the only things that would make you SUCCEED or NOT AT ALL in your exercise for woman. So, before starting your muscle exercises, AND also once every month, do not forget to define your exercise goals !		Strength Training For Women

Another important thing you should learn before having your muscle exercise : don't do weight lifting before these...!

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