If you are a smoker, quit your smoking habit right now! As the researcher from University of Nottingham has found another negative effect of smoking against your muscle.

In spite of lungs cancer and tuberculosis risk, smoking can also accelerate sarcopenia (muscles mass reduction when human body is getting old). This condition will also reduce body function and increase the risk of bone fracture.

Cigarette has the effect of slowing down your body function to synthesis protein. That's why your body will have difficulties in keeping your muscles.

What Will Happen When My Muscles Reduced ?

Your muscles have a 'job description' as the body fat burner. When your muscles mass are reduced, your body ability to burn fat will also reduced. And no fat burn means no weight loss.

To overcome it ?

Stop smoking of course !

Foods That Help You To Stop Smoking

Stay away from smoking? It's not impossible! Latest surveys have revealed that certain foods can help you to stay away from smoking.

If you are serious to quit smoking, you better stay away from these food & drink :

Drinks with caffeine
Alcohol and soda
Meat

All those foods and drinks have an effect of strengthening cigarette taste.

Instead, replace them with these healthier foods:

Fruit juices
Milk
Water
Vegetables

Those foods and drinks can destroy the cigarette taste, thus will help you to quit smoking.

More resources to help you quit smoking :

The Easy Way To Stop Smoking
by : Allen Carr

...About the first three quarters of the book is spent exploding various myths and delusions about smoking (such as smoking relaxing you or getting rid of stress), which sets you up and gets you into the right frame of mind for actually quitting. At this point, the book wants you to continue smoking while you read it. In a nutshell, the easy way to stop smoking involves two things: one, deciding you are never going to smoke again, and two, don't mope about it anymore, rejoice. Sounds too simple, but after reading the first part of the book, this strategy will make more sense to you...

Easy Way For Women To Stop Smoking
bu : Allen Carr

I was very sceptical of this book, but read it after two of my friends read it and quit. I can tell you right now -it works. You quit without any cravings, any pain, any weight gain. There is no sensationalism -nothing about lung cancer, strokes and the usual fear tactics used to try and stop people from smoking (hey -they don't work anyway!). By the end of this book, something inside you will have shifted, you will throw away your cigarettes without a backwards glance -free at last, forever.

And to build your muscles, start taking muscle exercise for woman. Weight lifting or muscle exercise won't make you bulky! By building muscle, you will increase your body fat burning.

So, what are you waiting for ? Start your exercise for woman right now !

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