Thigh Exercises

Thigh exercises are designed to shape your upper legs, i.e. your thighs. Many women have problems with their Inner thigh muscles that often cause rubbing between left and right inner thigh when walking. If you are one of those women, you have been in a perfect site, ladies! Thigh exercises for woman will help you to build firm thighs.

The exercises will require exercise/gym ball. Choose a suitable exercise/gym ball with suitable size that can support your exercises.

When you have prepared all the equipment, now let's start the exercise.

Have fun, ladies!

Inner Thighs Using Gym Ball

● You could start with sitting comfortably in a bench with straight position, and both legs opened shoulder wide.

● Place your exercise ball between your knees. At the same time contract your stomach muscles.

● Squeeze the exercise ball as strong as you can use your inner thigh muscles. Hold that position for 2 seconds, then back to normal position.

● Do a 3 sets of repetition.

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