Prepare Your Exercise

Exercise For Woman

Special Purpose Exercise

Exercise During Busy Hours

Yoga Exercise & Back Pain


 

Tips & Resources

Yoga is now one of the most popular exercises for woman. Not only good for body, but also for the health of mind and soul. Among many benefits of yoga exercise for improving health quality, yoga could also repair body posture and heal scoliosis and back pain problem.

Do you often carry heavy weight in your daily routines? Carrying your laptop or shopping bag in only one side of the body all the time? Or do you work in front of your laptop with uncomfortable position? In a short time it might not bring any effects to you. You can just do a simple exercise during your busy hours, and you’ll feel fresh again. But in a long term, that habit can cause you waist pain, back pain, or stretched shoulder muscles.

The solution :

• When you carry a heavy weight, switch between your right and left shoulders or hands every several minutes.

• Try to always set your chair so that you can sit in a straight position.

• Leave your extra-high heel behind, or don’t wear it too often.

• And the most important thing to do : have a yoga exercise!

How Can Yoga Heal Scoliosis?

When you have scoliosis, your abnormal bone structure will press your other organs like lungs, liver and kidneys. It also causes your muscles stretched and pain. By practicing the right yoga exercise that is called lengthening process, you will create spaces between your spinal column. The new space will improve the blood circulation, which at the end will free your spines from every pressure that can bring the pains.

To choose the most suitable yoga exercise for scoliosis, you better consult and have a one-on-one training with a qualified yoga trainer, as each scoliosis problem deserves a customized exercise. But the most common yoga exercise for bones repair is downward facing dog or adho mukha svanasana pose.

Yoga Exercise For Back Pain

To avoid or to get rid of your back pain complaints, get your yoga mat, and start practicing these yoga poses :

Adho Mukha Svanasana (downward facing dog)

Benefit : effective to improve blood circulation around spines by doing stretching.

 

Dhanurasana (Bow)

Benefit :

• Increase spinal flexibility

• Heal back pain

• Reduce spinal column problem
   

Bhujangasana (Cobra)

Benefit :

• Strengthen lower spines

• Avoid back pain

By pulling spines above

Savasana (Corpse)

Benefit :

• Release muscles stretched

• Release nerves

Halasana (Plough)

Benefit :

• Improve spinal flexibility

• Repair body structure

Benefit : heal back pain in an instant, by pulling spines forward


Salabhasana (Locust)

Benefit :

• Strengthen lower back muscles

• Improve spinal flexibility

Surya Namaskar (Sun Salutation)

Benefit :

• Improve blood circulation

• Improve spinal flexibility

Bharadvajasana (Simple Twist)

Benefit :

• Reduce back pain

• Strengthen and re-straighten spines

• Reduce spinal arthritis problem

Maricyasana (Seated Spinal Twist)

Benefit :

• Relaxed shoulder

• Spinal re-straighten

• Reduce back pain